Code: BRC0004J
Description: Ovo, galinha, clara, cozida/10 min, s/ sal, Brasil, Gallus gallus domesticus << Egg, chicken, white, cooked/10 min, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (60 g) |
|---|---|---|---|
| Energy | kJ | 242 | 144 |
| Energy | kcal | 57 | 34 |
| Moisture | g | 85,2 | 51,1 |
| Total carbohydrates | g | 0,57 | 0,34 |
| Available carbohydrates | g | 0,57 | 0,34 |
| Proteins | g | 13,4 | 8,07 |
| Lipids | g | 0,09 | 0,05 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,67 | 0,40 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,00 | 0,00 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,00 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 6,23 | 3,74 |
| Iron | mg | 0,08 | 0,05 |
| Sodium | mg | 180 | 108 |
| Magnesium | mg | 11,0 | 6,60 |
| Phosphor | mg | 15,4 | 9,26 |
| Potassium | mg | 145 | 87,5 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,00 | 0,00 |
| Copper | mg | 0,03 | 0,02 |
| Selenium | mcg | 5,20 | 3,12 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,08 | 0,05 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,08 | 0,05 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,32 | 1,99 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 13,4 | 8,07 |
