Code: BRC0006U
Description: Linhaça, semente, Brasil, Linum usitatissimum L. << Linseed, seed, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow dessert spoon (10 g) | Anvisa portion (15 g) |
|---|---|---|---|---|
| Energy | kJ | 1868 | 186 | 280 |
| Energy | kcal | 453 | 45 | 67 |
| Moisture | g | 6,68 | 0,67 | 1,00 |
| Total carbohydrates | g | 43,3 | 4,33 | 6,50 |
| Available carbohydrates | g | 9,81 | 0,98 | 1,47 |
| Proteins | g | 14,1 | 1,41 | 2,11 |
| Lipids | g | 32,3 | 3,23 | 4,84 |
| Fiber | g | 33,5 | 3,35 | 5,03 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,67 | 0,37 | 0,55 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 4,20 | 0,42 | 0,63 |
| Total monounsaturated fatty acids | g | 7,10 | 0,71 | 1,07 |
| Total polyunsaturated fatty acids | g | 25,3 | 2,53 | 3,80 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 211 | 21,1 | 31,7 |
| Iron | mg | 4,70 | 0,47 | 0,70 |
| Sodium | mg | 8,67 | 0,87 | 1,30 |
| Magnesium | mg | 346 | 34,7 | 52,0 |
| Phosphor | mg | 615 | 61,5 | 92,3 |
| Potassium | mg | 869 | 86,9 | 130 |
| Manganese | mg | 2,81 | 0,28 | 0,42 |
| Zinc | mg | 4,39 | 0,44 | 0,66 |
| Copper | mg | 1,09 | 0,11 | 0,16 |
| Selenium | mcg | 25,5 | 2,55 | 3,82 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,02 | 0,04 |
| Thiamine | mg | 0,12 | 0,01 | 0,02 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,13 | 0,01 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 87,3 | 8,73 | 13,1 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 14,1 | 1,41 | 2,11 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
