Code: BRC0007J
Description: Ovo, galinha, gema, cozida/10 min, s/ sal, Brasil, Gallus gallus domesticus << Egg, chicken, yolk, cooked/10 min, without salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (15 g) | Medium Portion (45 g) |
|---|---|---|---|---|
| Energy | kJ | 1436 | 215 | 646 |
| Energy | kcal | 347 | 52 | 156 |
| Moisture | g | 50,0 | 7,50 | 22,5 |
| Total carbohydrates | g | 1,56 | 0,23 | 0,70 |
| Available carbohydrates | g | 1,56 | 0,23 | 0,70 |
| Proteins | g | 15,9 | 2,39 | 7,16 |
| Lipids | g | 30,8 | 4,62 | 13,8 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,74 | 0,26 | 0,78 |
| Cholesterol | mg | 1272 | 190 | 572 |
| Total saturated fatty acids | g | 9,20 | 1,38 | 4,14 |
| Total monounsaturated fatty acids | g | 12,1 | 1,82 | 5,45 |
| Total polyunsaturated fatty acids | g | 4,00 | 0,60 | 1,80 |
| Trans fatty acids | g | 0,08 | 0,01 | 0,04 |
| Calcium | mg | 114 | 17,2 | 51,5 |
| Iron | mg | 2,92 | 0,44 | 1,32 |
| Sodium | mg | 44,9 | 6,74 | 20,2 |
| Magnesium | mg | 9,37 | 1,41 | 4,22 |
| Phosphor | mg | 385 | 57,9 | 173 |
| Potassium | mg | 87,4 | 13,1 | 39,3 |
| Manganese | mg | 0,06 | 0,01 | 0,03 |
| Zinc | mg | 2,87 | 0,43 | 1,29 |
| Copper | mg | tr | tr | tr |
| Selenium | mcg | 34,0 | 5,10 | 15,3 |
| Vitamin A | mcg | 467 | 70,1 | 210 |
| Vitamin A | mcg | 463 | 69,6 | 208 |
| Vitamin D | mcg | 6,26 | 0,94 | 2,82 |
| Alpha-tocopherol (vitamin E) | mg | 14,1 | 2,11 | 6,32 |
| Thiamine | mg | 0,18 | 0,03 | 0,08 |
| Riboflavin | mg | 0,22 | 0,03 | 0,10 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 1,95 | 0,29 | 0,88 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 146 | 21,9 | 65,7 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 15,9 | 2,39 | 7,16 |
