Code: BRC0008G
Description: Molho branco (molho bechamel), c/ sal, Brasil, (leite de vaca integral, farinha de trigo refinada, manteiga, c/ sal), << White sauce (béchamel sauce), with salt, Brazil, (wheat flour, butter, milk, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | (15 g) | (25 g) |
|---|---|---|---|---|---|
| Energy | kJ | 638 | 350 | 95 | 159 |
| Energy | kcal | 153 | 84 | 22 | 38 |
| Moisture | g | 73,3 | 40,3 | 11,0 | 18,3 |
| Total carbohydrates | g | 10,9 | 6,00 | 1,64 | 2,73 |
| Available carbohydrates | g | 10,7 | 5,89 | 1,61 | 2,68 |
| Proteins | g | 4,34 | 2,39 | 0,65 | 1,09 |
| Lipids | g | 10,3 | 5,67 | 1,55 | 2,58 |
| Fiber | g | 0,19 | 0,10 | 0,03 | 0,05 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,25 | 0,69 | 0,19 | 0,31 |
| Cholesterol | mg | 29,6 | 16,3 | 4,44 | 7,40 |
| Total saturated fatty acids | g | 6,10 | 3,36 | 0,92 | 1,53 |
| Total monounsaturated fatty acids | g | 2,68 | 1,47 | 0,40 | 0,67 |
| Total polyunsaturated fatty acids | g | 0,28 | 0,15 | 0,04 | 0,07 |
| Trans fatty acids | g | 0,22 | 0,12 | 0,03 | 0,06 |
| Calcium | mg | 119 | 65,5 | 17,9 | 29,8 |
| Iron | mg | 0,52 | 0,29 | 0,08 | 0,13 |
| Sodium | mg | 250 | 137 | 37,5 | 62,5 |
| Magnesium | mg | 13,1 | 7,21 | 1,97 | 3,28 |
| Phosphor | mg | 99,4 | 54,7 | 14,9 | 24,9 |
| Potassium | mg | 158 | 86,9 | 23,7 | 39,5 |
| Manganese | mg | 0,04 | 0,02 | 0,01 | 0,01 |
| Zinc | mg | 0,48 | 0,26 | 0,07 | 0,12 |
| Copper | mg | 0,04 | 0,02 | 0,01 | 0,01 |
| Selenium | mcg | 5,82 | 3,20 | 0,87 | 1,46 |
| Vitamin A | mcg | 121 | 66,6 | 18,2 | 30,3 |
| Vitamin A | mcg | 119 | 65,5 | 17,9 | 29,8 |
| Vitamin D | mcg | 1,31 | 0,72 | 0,20 | 0,33 |
| Alpha-tocopherol (vitamin E) | mg | 0,13 | 0,07 | 0,02 | 0,03 |
| Thiamine | mg | 0,06 | 0,03 | 0,01 | 0,02 |
| Riboflavin | mg | 0,25 | 0,14 | 0,04 | 0,06 |
| Niacin | mg | 1,66 | 0,91 | 0,25 | 0,42 |
| Pyridoxine (B6) | mg | tr | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,40 | 0,22 | 0,06 | 0,10 |
| Vitamin C | mg | tr | tr | tr | tr |
| Folate | mcg | 22,7 | 12,5 | 3,41 | 5,68 |
| Added salt | g | 0,45 | 0,25 | 0,07 | 0,11 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | 6,45 | 3,55 | 0,97 | 1,61 |
| Vegetable protein | g | 0,80 | 0,44 | 0,12 | 0,20 |
| Animal protein | g | 3,25 | 1,79 | 0,49 | 0,81 |
