Code: BRC0008U
Description: Pupunha (palmito), fruto, cozido, s/ óleo, s/ sal, Brasil, Bactris gasipaes << Pupunha fruit, cooked, without oil, without salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (60 g) |
|---|---|---|---|
| Energy | kJ | 889 | 533 |
| Energy | kcal | 212 | 127 |
| Moisture | g | 53,3 | 32,0 |
| Total carbohydrates | g | 35,4 | 21,2 |
| Available carbohydrates | g | 29,0 | 17,4 |
| Proteins | g | 2,59 | 1,55 |
| Lipids | g | 8,14 | 4,88 |
| Fiber | g | 6,39 | 3,83 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,62 | 0,37 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,96 | 1,17 |
| Total monounsaturated fatty acids | g | 4,33 | 2,60 |
| Total polyunsaturated fatty acids | g | 0,23 | 0,14 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 19,8 | 11,9 |
| Iron | mg | 0,46 | 0,27 |
| Sodium | mg | 0,32 | 0,19 |
| Magnesium | mg | 18,7 | 11,2 |
| Phosphor | mg | 50,0 | 30,0 |
| Potassium | mg | 250 | 150 |
| Manganese | mg | 0,10 | 0,06 |
| Zinc | mg | 0,27 | 0,16 |
| Copper | mg | 0,29 | 0,17 |
| Selenium | mcg | 3,41 | 2,04 |
| Vitamin A | mcg | 393 | 235 |
| Vitamin A | mcg | 196 | 118 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,09 | 0,05 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,24 | 1,34 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | |
| Vegetable protein | g | 2,59 | 1,55 |
| Animal protein | g | 0,00 | 0,00 |
