Code: BRC0013G
Description: Iogurte, integral, coco, Brasil, << Yogurt, whole, coconut, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) | Anvisa portion (200 mL) |
|---|---|---|---|---|
| Energy | kJ | 283 | 283 | 566 |
| Energy | kcal | 67 | 67 | 134 |
| Moisture | g | 84,4 | 84,4 | 168 |
| Total carbohydrates | g | 10,2 | 10,2 | 20,5 |
| Available carbohydrates | g | 10,0 | 10,0 | 20,0 |
| Proteins | g | 3,00 | 3,00 | 5,99 |
| Lipids | g | 1,63 | 1,63 | 3,26 |
| Fiber | g | 0,23 | 0,23 | 0,47 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,74 | 0,74 | 1,48 |
| Cholesterol | mg | 5,43 | 5,43 | 10,9 |
| Total saturated fatty acids | g | 1,01 | 1,01 | 2,02 |
| Total monounsaturated fatty acids | g | 0,51 | 0,51 | 1,02 |
| Total polyunsaturated fatty acids | g | 0,07 | 0,07 | 0,14 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 92,2 | 92,2 | 184 |
| Iron | mg | 0,28 | 0,28 | 0,56 |
| Sodium | mg | 43,0 | 43,0 | 86,0 |
| Magnesium | mg | 7,70 | 7,70 | 15,4 |
| Phosphor | mg | 47,7 | 47,7 | 95,4 |
| Potassium | mg | 127 | 127 | 255 |
| Manganese | mg | NA | NA | NA |
| Zinc | mg | 0,26 | 0,26 | 0,51 |
| Copper | mg | 0,01 | 0,01 | 0,01 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,07 | 0,14 |
| Thiamine | mg | 0,03 | 0,03 | 0,07 |
| Riboflavin | mg | 0,12 | 0,12 | 0,24 |
| Niacin | mg | tr | tr | NA |
| Pyridoxine (B6) | mg | 0,02 | 0,02 | 0,04 |
| Cobalamin (B12) | mcg | 0,31 | 0,31 | 0,63 |
| Vitamin C | mg | tr | tr | NA |
| Folate | mcg | 6,02 | 6,02 | 12,0 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | NA | NA | NA |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | NA | NA | NA |
| Animal protein | g | NA | NA | NA |
