Code: BRC0014A
Description: Arroz, farinha, crua, Brasil (média de diferentes marcas), Orysa sativa L. << Rice, flour, raw, Brazil (average of several brands) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (15 g) | (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1531 | 229 | 765 |
| Energy | kcal | 360 | 54 | 180 |
| Moisture | g | 9,62 | 1,44 | 4,81 |
| Total carbohydrates | g | 82,6 | 12,4 | 41,3 |
| Available carbohydrates | g | 81,8 | 12,3 | 40,9 |
| Proteins | g | 6,24 | 0,94 | 3,12 |
| Lipids | g | 0,76 | 0,11 | 0,38 |
| Fiber | g | 0,78 | 0,12 | 0,39 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,81 | 0,12 | 0,41 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,30 | 0,05 | 0,15 |
| Total monounsaturated fatty acids | g | 0,20 | 0,03 | 0,10 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,05 | 0,15 |
| Trans fatty acids | g | tr | tr | tr |
| Calcium | mg | 4,10 | 0,62 | 2,05 |
| Iron | mg | 16,0 | 2,40 | 8,00 |
| Sodium | mg | 9,07 | 1,36 | 4,53 |
| Magnesium | mg | 27,4 | 4,11 | 13,7 |
| Phosphor | mg | 94,5 | 14,2 | 47,2 |
| Potassium | mg | 63,6 | 9,54 | 31,8 |
| Manganese | mg | 1,00 | 0,15 | 0,50 |
| Zinc | mg | 5,17 | 0,78 | 2,59 |
| Copper | mg | 0,02 | 0,00 | 0,01 |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,06 | 0,01 | 0,03 |
| Thiamine | mg | 1,73 | 0,26 | 0,86 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 1,76 | 0,26 | 0,88 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 173 | 26,0 | 86,8 |
| Folate | mcg | 4,10 | 0,62 | 2,05 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 6,24 | 0,94 | 3,12 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
