Code: BRC0014B
Description: Berinjela, c/ casca, crua, Brasil, Solanum melongena L. << Eggplant, unpeeled, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (10 g) |
|---|---|---|---|
| Energy | kJ | 75 | 7 |
| Energy | kcal | 18 | 1 |
| Moisture | g | 93,9 | 9,39 |
| Total carbohydrates | g | 4,57 | 0,46 |
| Available carbohydrates | g | 1,88 | 0,19 |
| Proteins | g | 1,01 | 0,10 |
| Lipids | g | 0,13 | 0,01 |
| Fiber | g | 2,69 | 0,27 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,42 | 0,04 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,00 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,06 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 12,4 | 1,24 |
| Iron | mg | 0,24 | 0,02 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 15,3 | 1,53 |
| Phosphor | mg | 20,1 | 2,01 |
| Potassium | mg | 201 | 20,1 |
| Manganese | mg | 0,10 | 0,01 |
| Zinc | mg | 0,12 | 0,01 |
| Copper | mg | 0,06 | 0,01 |
| Selenium | mcg | 0,10 | 0,01 |
| Vitamin A | mcg | 24,2 | 2,42 |
| Vitamin A | mcg | 12,1 | 1,21 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,22 | 0,02 |
| Thiamine | mg | 0,04 | 0,00 |
| Riboflavin | mg | 0,05 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,01 | 0,30 |
| Folate | mcg | 17,4 | 1,74 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,01 | 0,10 |
| Animal protein | g | 0,00 | 0,00 |
