Code: BRC0015E
Description: Molusco, mexilhão, Unha de Velho, cozido, c/ leite de coco, s/ sal, Tagelus plebeus << Mollusc, mussel, prepared with coconut milk, without salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (40 g) |
|---|---|---|---|
| Energy | kJ | 605 | 242 |
| Energy | kcal | 144 | 57 |
| Moisture | g | 68,9 | 27,6 |
| Total carbohydrates | g | 6,90 | 2,76 |
| Available carbohydrates | g | 6,90 | 2,76 |
| Proteins | g | 14,0 | 5,60 |
| Lipids | g | 6,75 | 2,70 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 3,44 | 1,38 |
| Cholesterol | mg | 84,4 | 33,8 |
| Total saturated fatty acids | g | 1,28 | 0,51 |
| Total monounsaturated fatty acids | g | 1,53 | 0,61 |
| Total polyunsaturated fatty acids | g | 1,83 | 0,73 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 41,6 | 16,6 |
| Iron | mg | 54,4 | 21,8 |
| Sodium | mg | 457 | 183 |
| Magnesium | mg | 54,4 | 21,8 |
| Phosphor | mg | 315 | 126 |
| Potassium | mg | 512 | 204 |
| Manganese | mg | NA | NA |
| Zinc | mg | 2,56 | 1,02 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 144 | 57,9 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,66 | 0,66 |
| Thiamine | mg | 0,26 | 0,10 |
| Riboflavin | mg | 0,34 | 0,13 |
| Niacin | mg | 2,56 | 1,02 |
| Pyridoxine (B6) | mg | 0,08 | 0,03 |
| Cobalamin (B12) | mcg | 19,2 | 7,68 |
| Vitamin C | mg | 12,8 | 5,12 |
| Folate | mcg | 67,2 | 26,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
