Code: BRC0016U
Description: Gergelim, semente, crua, Brasil, Sesamum indicum L. << Sesame, seed, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (15 g) |
|---|---|---|---|
| Energy | kJ | 2487 | 372 |
| Energy | kcal | 601 | 90 |
| Moisture | g | 3,86 | 0,58 |
| Total carbohydrates | g | 21,6 | 3,24 |
| Available carbohydrates | g | 9,75 | 1,46 |
| Proteins | g | 21,2 | 3,17 |
| Lipids | g | 50,4 | 7,56 |
| Fiber | g | 11,9 | 1,78 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,93 | 0,44 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 7,80 | 1,17 |
| Total monounsaturated fatty acids | g | 19,9 | 2,99 |
| Total polyunsaturated fatty acids | g | 22,5 | 3,38 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 825 | 123 |
| Iron | mg | 5,45 | 0,82 |
| Sodium | mg | 2,58 | 0,39 |
| Magnesium | mg | 360 | 54,1 |
| Phosphor | mg | 740 | 111 |
| Potassium | mg | 546 | 81,9 |
| Manganese | mg | 2,67 | 0,40 |
| Zinc | mg | 5,24 | 0,79 |
| Copper | mg | 1,51 | 0,23 |
| Selenium | mcg | 34,7 | 5,21 |
| Vitamin A | mcg | 0,83 | 0,12 |
| Vitamin A | mcg | 0,42 | 0,06 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,25 | 0,04 |
| Thiamine | mg | 0,94 | 0,14 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 5,92 | 0,89 |
| Pyridoxine (B6) | mg | 0,13 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 97,8 | 14,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 21,2 | 3,17 |
| Animal protein | g | 0,00 | 0,00 |
