Code: BRC0017B
Description: Cará (ube, inhame roxo), s/ casca, cru, Brasil, Dioscorea alata L. << Taro, peeled, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (24 g) | Shallow soup spoon (17 g) |
|---|---|---|---|---|
| Energy | kJ | 369 | 88 | 62 |
| Energy | kcal | 88 | 21 | 14 |
| Moisture | g | 73,7 | 17,7 | 12,5 |
| Total carbohydrates | g | 23,0 | 5,51 | 3,90 |
| Available carbohydrates | g | 15,7 | 3,76 | 2,67 |
| Proteins | g | 2,28 | 0,55 | 0,39 |
| Lipids | g | 0,14 | 0,03 | 0,02 |
| Fiber | g | 7,27 | 1,75 | 1,24 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,93 | 0,22 | 0,16 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,01 | 0,01 |
| Total monounsaturated fatty acids | g | tr | tr | tr |
| Total polyunsaturated fatty acids | g | 0,06 | 0,02 | 0,01 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 3,91 | 0,94 | 0,66 |
| Iron | mg | 0,21 | 0,05 | 0,04 |
| Sodium | mg | tr | tr | tr |
| Magnesium | mg | 11,5 | 2,75 | 1,95 |
| Phosphor | mg | 34,7 | 8,33 | 5,90 |
| Potassium | mg | 211 | 50,8 | 36,0 |
| Manganese | mg | 0,01 | 0,00 | 0,00 |
| Zinc | mg | 0,18 | 0,04 | 0,03 |
| Copper | mg | 0,06 | 0,01 | 0,01 |
| Selenium | mcg | 0,90 | 0,22 | 0,15 |
| Vitamin A | mcg | 11,4 | 2,73 | 1,94 |
| Vitamin A | mcg | 5,70 | 1,37 | 0,97 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,29 | 0,07 | 0,05 |
| Thiamine | mg | 0,11 | 0,03 | 0,02 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,02 | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 8,79 | 2,11 | 1,49 |
| Folate | mcg | 19,9 | 4,78 | 3,38 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 2,28 | 0,55 | 0,39 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
