Code: BRC0017T
Description: Grão de bico, cozido, drenado, s/ óleo, s/ sal, Brasil, Cicer arietinum L. << Chickpea, cooked, drained, without oil and unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (45 g) | Full soup spoon (22 g) | Full shell (120 g) |
|---|---|---|---|---|---|
| Energy | kJ | 483 | 217 | 106 | 579 |
| Energy | kcal | 115 | 51 | 25 | 138 |
| Moisture | g | 68,9 | 31,0 | 15,1 | 82,6 |
| Total carbohydrates | g | 20,8 | 9,35 | 4,57 | 24,9 |
| Available carbohydrates | g | 13,3 | 5,99 | 2,93 | 16,0 |
| Proteins | g | 7,53 | 3,39 | 1,66 | 9,04 |
| Lipids | g | 1,86 | 0,83 | 0,41 | 2,23 |
| Fiber | g | 7,47 | 3,36 | 1,64 | 8,96 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,98 | 0,44 | 0,22 | 1,18 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,31 | 0,14 | 0,07 | 0,37 |
| Total monounsaturated fatty acids | g | 0,48 | 0,22 | 0,11 | 0,57 |
| Total polyunsaturated fatty acids | g | 0,96 | 0,43 | 0,21 | 1,15 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 28,7 | 12,9 | 6,31 | 34,4 |
| Iron | mg | 2,43 | 1,10 | 0,54 | 2,92 |
| Sodium | mg | 8,42 | 3,79 | 1,85 | 10,1 |
| Magnesium | mg | 37,1 | 16,7 | 8,17 | 44,6 |
| Phosphor | mg | 124 | 56,1 | 27,4 | 149 |
| Potassium | mg | 274 | 123 | 60,4 | 329 |
| Manganese | mg | 1,28 | 0,57 | 0,28 | 1,53 |
| Zinc | mg | 2,05 | 0,92 | 0,45 | 2,45 |
| Copper | mg | 0,47 | 0,21 | 0,10 | 0,57 |
| Selenium | mcg | 2,90 | 1,30 | 0,64 | 3,48 |
| Vitamin A | mcg | NA | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,25 | 0,11 | 0,06 | 0,30 |
| Thiamine | mg | 0,11 | 0,05 | 0,02 | 0,13 |
| Riboflavin | mg | tr | tr | tr | tr |
| Niacin | mg | tr | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,56 | 0,25 | 0,12 | 0,67 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr | tr |
| Folate | mcg | 134 | 60,6 | 29,6 | 161 |
| Added salt | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 7,53 | 3,39 | 1,66 | 9,04 |
| Animal protein | g | 0,00 | 0,00 | 0,00 | 0,00 |
