Code: BRC0018G
Description: Iogurte, integral, polpa de fruta, morango, Brasil, << Yogurt, whole, fruit pulp, strawberry, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) | Anvisa portion (200 mL) |
|---|---|---|---|---|
| Energy | kJ | 418 | 417 | 835 |
| Energy | kcal | 99 | 98 | 197 |
| Moisture | g | 76,9 | 76,9 | 153 |
| Total carbohydrates | g | 18,0 | 18,0 | 36,0 |
| Available carbohydrates | g | 18,0 | 18,0 | 36,0 |
| Proteins | g | 2,54 | 2,54 | 5,08 |
| Lipids | g | 1,85 | 1,85 | 3,70 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,68 | 0,68 | 1,36 |
| Cholesterol | mg | 5,95 | 5,95 | 11,9 |
| Total saturated fatty acids | g | 1,11 | 1,11 | 2,22 |
| Total monounsaturated fatty acids | g | 0,56 | 0,56 | 1,11 |
| Total polyunsaturated fatty acids | g | 0,08 | 0,08 | 0,16 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 151 | 151 | 303 |
| Iron | mg | 0,02 | 0,02 | 0,03 |
| Sodium | mg | 56,6 | 56,6 | 113 |
| Magnesium | mg | 12,1 | 12,1 | 24,2 |
| Phosphor | mg | 110 | 110 | 220 |
| Potassium | mg | 78,6 | 78,6 | 157 |
| Manganese | mg | tr | tr | NA |
| Zinc | mg | 0,46 | 0,46 | 0,91 |
| Copper | mg | 0,03 | 0,03 | 0,05 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,08 | 0,16 |
| Thiamine | mg | 0,05 | 0,05 | 0,10 |
| Riboflavin | mg | 0,18 | 0,18 | 0,36 |
| Niacin | mg | tr | tr | NA |
| Pyridoxine (B6) | mg | 0,03 | 0,03 | 0,06 |
| Cobalamin (B12) | mcg | 0,46 | 0,46 | 0,93 |
| Vitamin C | mg | tr | tr | NA |
| Folate | mcg | 8,91 | 8,91 | 17,8 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | NA | NA | NA |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | NA | NA | NA |
| Animal protein | g | NA | NA | NA |
