Code: BRC0018J
Description: Ovo, pata, clara, crua, Brasil, << Egg, duke, white, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (40 g) |
|---|---|---|---|
| Energy | kJ | 197 | 78 |
| Energy | kcal | 46 | 18 |
| Moisture | g | 87,9 | 35,2 |
| Total carbohydrates | g | 1,37 | 0,55 |
| Available carbohydrates | g | 1,37 | 0,55 |
| Proteins | g | 9,84 | 3,94 |
| Lipids | g | 0,17 | 0,07 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | NA | NA |
| Ash | g | 0,68 | 0,27 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,00 | 0,00 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,00 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 26,5 | 10,6 |
| Iron | mg | 1,59 | 0,64 |
| Sodium | mg | 60,4 | 24,1 |
| Magnesium | mg | 7,03 | 2,81 |
| Phosphor | mg | 91,0 | 36,4 |
| Potassium | mg | 91,8 | 36,7 |
| Manganese | mg | NA | NA |
| Zinc | mg | 0,58 | 0,23 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,06 | 0,03 |
| Riboflavin | mg | 0,17 | 0,07 |
| Niacin | mg | 0,08 | 0,03 |
| Pyridoxine (B6) | mg | 0,10 | 0,04 |
| Cobalamin (B12) | mcg | 2,23 | 0,89 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 33,1 | 13,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 9,84 | 3,94 |
