Code: BRC0019F
Description: Carne, boi, quarto traseiro, s/ gordura, cozida, s/ óleo, s/ sal, Brasil, Bos taurus << Meat, beef, hindquarter, without fat , cooked, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 845 | 929 |
| Energy | kcal | 201 | 221 |
| Moisture | g | 59,5 | 65,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,1 | 33,1 |
| Lipids | g | 9,02 | 9,93 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,38 | 1,52 |
| Cholesterol | mg | 70,3 | 77,3 |
| Total saturated fatty acids | g | 3,90 | 4,29 |
| Total monounsaturated fatty acids | g | 3,83 | 4,22 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,22 | 0,24 |
| Calcium | mg | 3,75 | 4,12 |
| Iron | mg | 2,04 | 2,24 |
| Sodium | mg | 44,0 | 48,5 |
| Magnesium | mg | 13,4 | 14,7 |
| Phosphor | mg | 179 | 197 |
| Potassium | mg | 248 | 273 |
| Manganese | mg | tr | tr |
| Zinc | mg | 5,54 | 6,10 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 2,47 | 2,72 |
| Vitamin A | mcg | 2,47 | 2,72 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,37 | 0,41 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 3,30 | 3,63 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 4,93 | 5,42 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,43 | 10,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 30,1 | 33,1 |
