Code: BRC0019G
Description: Iogurte, integral, pêssego, Brasil, << Yogurt, whole, peach, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) | Anvisa portion (200 mL) |
|---|---|---|---|---|
| Energy | kJ | 283 | 283 | 566 |
| Energy | kcal | 67 | 67 | 134 |
| Moisture | g | 85,1 | 85,1 | 170 |
| Total carbohydrates | g | 9,43 | 9,43 | 18,9 |
| Available carbohydrates | g | 8,72 | 8,72 | 17,4 |
| Proteins | g | 2,53 | 2,53 | 5,06 |
| Lipids | g | 2,34 | 2,34 | 4,67 |
| Fiber | g | 0,72 | 0,72 | 1,43 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,64 | 0,64 | 1,29 |
| Cholesterol | mg | 8,40 | 8,40 | 16,8 |
| Total saturated fatty acids | g | 1,40 | 1,40 | 2,80 |
| Total monounsaturated fatty acids | g | 0,60 | 0,60 | 1,20 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,10 | 0,20 |
| Trans fatty acids | g | 0,06 | 0,06 | 0,12 |
| Calcium | mg | 88,7 | 88,7 | 177 |
| Iron | mg | 0,31 | 0,31 | 0,62 |
| Sodium | mg | 41,3 | 41,3 | 82,6 |
| Magnesium | mg | 7,38 | 7,38 | 14,8 |
| Phosphor | mg | 52,9 | 52,9 | 105 |
| Potassium | mg | 85,3 | 85,3 | 170 |
| Manganese | mg | tr | tr | NA |
| Zinc | mg | 0,30 | 0,30 | 0,60 |
| Copper | mg | 0,01 | 0,01 | 0,02 |
| Selenium | mcg | 1,73 | 1,73 | 3,46 |
| Vitamin A | mcg | 26,7 | 26,7 | 53,4 |
| Vitamin A | mcg | 26,4 | 26,4 | 52,8 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,10 | 0,10 | 0,20 |
| Thiamine | mg | 0,02 | 0,02 | 0,04 |
| Riboflavin | mg | 0,10 | 0,10 | 0,21 |
| Niacin | mg | 0,38 | 0,38 | 0,76 |
| Pyridoxine (B6) | mg | tr | tr | NA |
| Cobalamin (B12) | mcg | 0,30 | 0,30 | 0,60 |
| Vitamin C | mg | tr | tr | NA |
| Folate | mcg | 5,77 | 5,77 | 11,5 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | NA | NA | NA |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | NA | NA | NA |
| Animal protein | g | NA | NA | NA |
