Code: BRC0019J
Description: Ovo, pata, gema, crua, Brasil, << Egg, duke, yolk, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (20 g) |
|---|---|---|---|
| Energy | kJ | 1500 | 300 |
| Energy | kcal | 362 | 72 |
| Moisture | g | 46,1 | 9,22 |
| Total carbohydrates | g | 5,72 | 1,14 |
| Available carbohydrates | g | 5,72 | 1,14 |
| Proteins | g | 15,7 | 3,14 |
| Lipids | g | 30,7 | 6,14 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | NA | NA |
| Ash | g | 1,77 | 0,35 |
| Cholesterol | mg | 1970 | 394 |
| Total saturated fatty acids | g | 8,20 | 1,64 |
| Total monounsaturated fatty acids | g | 14,5 | 2,91 |
| Total polyunsaturated fatty acids | g | 2,73 | 0,55 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 118 | 23,7 |
| Iron | mg | 7,11 | 1,42 |
| Sodium | mg | 269 | 54,0 |
| Magnesium | mg | 31,4 | 6,28 |
| Phosphor | mg | 406 | 81,3 |
| Potassium | mg | 410 | 82,0 |
| Manganese | mg | NA | NA |
| Zinc | mg | 2,61 | 0,52 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 432 | 86,5 |
| Vitamin D | mcg | 3,79 | 0,76 |
| Alpha-tocopherol (vitamin E) | mg | 2,99 | 0,60 |
| Thiamine | mg | 0,29 | 0,06 |
| Riboflavin | mg | 0,75 | 0,15 |
| Niacin | mg | 0,37 | 0,07 |
| Pyridoxine (B6) | mg | 0,46 | 0,09 |
| Cobalamin (B12) | mcg | 9,98 | 2,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 147 | 29,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 15,7 | 3,14 |
