Code: BRC0020J
Description: Ovo, pata, inteiro, cru, Brasil, << Egg, duke, whole, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (1 ) | (70 g) |
|---|---|---|---|---|
| Energy | kJ | 683 | 6 | 478 |
| Energy | kcal | 164 | 1 | 114 |
| Moisture | g | 72,9 | 0,73 | 51,0 |
| Total carbohydrates | g | 2,34 | 0,02 | 1,64 |
| Available carbohydrates | g | 2,34 | 0,02 | 1,64 |
| Proteins | g | 12,2 | 0,12 | 8,56 |
| Lipids | g | 11,8 | 0,12 | 8,24 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | NA | NA | NA |
| Ash | g | 0,79 | 0,01 | 0,55 |
| Cholesterol | mg | 755 | 7,56 | 528 |
| Total saturated fatty acids | g | 3,15 | 0,03 | 2,20 |
| Total monounsaturated fatty acids | g | 5,58 | 0,06 | 3,90 |
| Total polyunsaturated fatty acids | g | 1,05 | 0,01 | 0,73 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 59,5 | 0,60 | 41,7 |
| Iron | mg | 3,58 | 0,04 | 2,51 |
| Sodium | mg | 135 | 1,36 | 95,1 |
| Magnesium | mg | 15,8 | 0,16 | 11,1 |
| Phosphor | mg | 204 | 2,05 | 143 |
| Potassium | mg | 206 | 2,06 | 144 |
| Manganese | mg | NA | NA | NA |
| Zinc | mg | 1,31 | 0,01 | 0,92 |
| Copper | mg | NA | NA | NA |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 165 | 1,66 | 116 |
| Vitamin D | mcg | 1,45 | 0,01 | 1,02 |
| Alpha-tocopherol (vitamin E) | mg | 1,15 | 0,01 | 0,80 |
| Thiamine | mg | 0,15 | 0,00 | 0,10 |
| Riboflavin | mg | 0,38 | 0,00 | 0,26 |
| Niacin | mg | 0,19 | 0,00 | 0,13 |
| Pyridoxine (B6) | mg | 0,23 | 0,00 | 0,16 |
| Cobalamin (B12) | mcg | 5,02 | 0,05 | 3,52 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 74,4 | 0,74 | 52,1 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 12,2 | 0,12 | 8,56 |
