Code: BRC0020J
Description: Ovo, pata, inteiro, cru, Brasil, << Egg, duke, whole, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (70 g) | (1 ) |
|---|---|---|---|---|
| Energy | kJ | 683 | 478 | 6 |
| Energy | kcal | 164 | 114 | 1 |
| Moisture | g | 72,9 | 51,0 | 0,73 |
| Total carbohydrates | g | 2,34 | 1,64 | 0,02 |
| Available carbohydrates | g | 2,34 | 1,64 | 0,02 |
| Proteins | g | 12,2 | 8,56 | 0,12 |
| Lipids | g | 11,8 | 8,24 | 0,12 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | NA | NA | NA |
| Ash | g | 0,79 | 0,55 | 0,01 |
| Cholesterol | mg | 755 | 528 | 7,56 |
| Total saturated fatty acids | g | 3,15 | 2,20 | 0,03 |
| Total monounsaturated fatty acids | g | 5,58 | 3,90 | 0,06 |
| Total polyunsaturated fatty acids | g | 1,05 | 0,73 | 0,01 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 59,5 | 41,7 | 0,60 |
| Iron | mg | 3,58 | 2,51 | 0,04 |
| Sodium | mg | 135 | 95,1 | 1,36 |
| Magnesium | mg | 15,8 | 11,1 | 0,16 |
| Phosphor | mg | 204 | 143 | 2,05 |
| Potassium | mg | 206 | 144 | 2,06 |
| Manganese | mg | NA | NA | NA |
| Zinc | mg | 1,31 | 0,92 | 0,01 |
| Copper | mg | NA | NA | NA |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 165 | 116 | 1,66 |
| Vitamin D | mcg | 1,45 | 1,02 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 1,15 | 0,80 | 0,01 |
| Thiamine | mg | 0,15 | 0,10 | 0,00 |
| Riboflavin | mg | 0,38 | 0,26 | 0,00 |
| Niacin | mg | 0,19 | 0,13 | 0,00 |
| Pyridoxine (B6) | mg | 0,23 | 0,16 | 0,00 |
| Cobalamin (B12) | mcg | 5,02 | 3,52 | 0,05 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 74,4 | 52,1 | 0,74 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 12,2 | 8,56 | 0,12 |
