Code: BRC0020T
Description: Amendoim, grão, cru, Brasil, Arachis hypogaea L. << Peanut, grain, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (19 g) | Shallow soup spoon (13 g) | Anvisa portion (60 g) |
|---|---|---|---|---|---|
| Energy | kJ | 2441 | 463 | 317 | 1464 |
| Energy | kcal | 589 | 111 | 76 | 353 |
| Moisture | g | 5,57 | 1,06 | 0,72 | 3,34 |
| Total carbohydrates | g | 20,7 | 3,93 | 2,69 | 12,4 |
| Available carbohydrates | g | 14,5 | 2,75 | 1,88 | 8,67 |
| Proteins | g | 25,4 | 4,82 | 3,30 | 15,2 |
| Lipids | g | 46,3 | 8,80 | 6,02 | 27,8 |
| Fiber | g | 6,22 | 1,18 | 0,81 | 3,73 |
| Alcohol | g | NA | NA | NA | NA |
| Ash | g | 2,06 | 0,39 | 0,27 | 1,24 |
| Cholesterol | mg | NA | NA | NA | NA |
| Total saturated fatty acids | g | 8,70 | 1,65 | 1,13 | 5,22 |
| Total monounsaturated fatty acids | g | 17,2 | 3,27 | 2,24 | 10,3 |
| Total polyunsaturated fatty acids | g | 16,2 | 3,08 | 2,11 | 9,72 |
| Trans fatty acids | g | NA | NA | NA | NA |
| Calcium | mg | tr | tr | tr | tr |
| Iron | mg | 3,13 | 0,59 | 0,41 | 1,88 |
| Sodium | mg | tr | tr | tr | tr |
| Magnesium | mg | 170 | 32,4 | 22,2 | 102 |
| Phosphor | mg | 407 | 77,4 | 52,9 | 244 |
| Potassium | mg | 580 | 110 | 75,5 | 348 |
| Manganese | mg | 1,36 | 0,26 | 0,18 | 0,82 |
| Zinc | mg | 2,92 | 0,56 | 0,38 | 1,75 |
| Copper | mg | 1,08 | 0,20 | 0,14 | 0,65 |
| Selenium | mcg | NA | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 7,84 | 1,49 | 1,02 | 4,70 |
| Thiamine | mg | 0,10 | 0,02 | 0,01 | 0,06 |
| Riboflavin | mg | 0,03 | 0,01 | 0,00 | 0,02 |
| Niacin | mg | 10,2 | 1,93 | 1,32 | 6,11 |
| Pyridoxine (B6) | mg | 0,76 | 0,14 | 0,10 | 0,46 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr | tr |
| Folate | mcg | 242 | 46,1 | 31,5 | 145 |
| Added salt | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 25,4 | 4,82 | 3,30 | 15,2 |
| Animal protein | g | 0,00 | 0,00 | 0,00 | 0,00 |
