Code: BRC0021G
Description: Iogurte, natural, Brasil, Vigor, << Yogurt, natural, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (170 g) | Anvisa portion (200 mL) |
|---|---|---|---|---|
| Energy | kJ | 264 | 449 | 528 |
| Energy | kcal | 63 | 106 | 125 |
| Moisture | g | 85,6 | 145 | 171 |
| Total carbohydrates | g | 7,61 | 12,9 | 15,2 |
| Available carbohydrates | g | 7,61 | 12,9 | 15,2 |
| Proteins | g | 3,97 | 6,75 | 7,94 |
| Lipids | g | 1,82 | 3,09 | 3,64 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,01 | 1,72 | 2,02 |
| Cholesterol | mg | 8,25 | 14,0 | 16,5 |
| Total saturated fatty acids | g | 1,08 | 1,83 | 2,16 |
| Total monounsaturated fatty acids | g | 0,54 | 0,92 | 1,08 |
| Total polyunsaturated fatty acids | g | 0,06 | 0,10 | 0,12 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 207 | 351 | 414 |
| Iron | mg | tr | tr | NA |
| Sodium | mg | 74,7 | 126 | 149 |
| Magnesium | mg | 16,3 | 27,7 | 32,6 |
| Phosphor | mg | 172 | 292 | 344 |
| Potassium | mg | 103 | 175 | 206 |
| Manganese | mg | tr | tr | NA |
| Zinc | mg | 0,64 | 1,09 | 1,28 |
| Copper | mg | 0,03 | 0,05 | 0,06 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 13,5 | 22,9 | 26,9 |
| Vitamin A | mcg | 13,5 | 22,9 | 26,9 |
| Vitamin D | mcg | 0,06 | 0,10 | 0,11 |
| Alpha-tocopherol (vitamin E) | mg | 0,03 | 0,06 | 0,07 |
| Thiamine | mg | 0,05 | 0,09 | 0,10 |
| Riboflavin | mg | 0,32 | 0,54 | 0,64 |
| Niacin | mg | tr | tr | NA |
| Pyridoxine (B6) | mg | tr | tr | NA |
| Cobalamin (B12) | mcg | 0,44 | 0,75 | 0,88 |
| Vitamin C | mg | 1,34 | 2,28 | 2,68 |
| Folate | mcg | 8,34 | 14,2 | 16,7 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | NA | NA | NA |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 3,97 | 6,75 | 7,94 |
