Code: BRC0022A
Description: Aveia, farinha, crua, Brasil, Avena sativaMac Bits, << Oat, flour, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (15 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1559 | 233 | 779 |
| Energy | kcal | 370 | 55 | 185 |
| Moisture | g | 9,80 | 1,47 | 4,90 |
| Total carbohydrates | g | 67,0 | 10,1 | 33,5 |
| Available carbohydrates | g | 56,7 | 8,51 | 28,4 |
| Proteins | g | 14,9 | 2,24 | 7,45 |
| Lipids | g | 7,00 | 1,05 | 3,50 |
| Fiber | g | 10,3 | 1,54 | 5,13 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,30 | 0,20 | 0,65 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,27 | 0,19 | 0,63 |
| Total monounsaturated fatty acids | g | 2,60 | 0,39 | 1,30 |
| Total polyunsaturated fatty acids | g | 2,49 | 0,37 | 1,24 |
| Trans fatty acids | g | NA | NA | tr |
| Calcium | mg | 47,5 | 7,13 | 23,8 |
| Iron | mg | 4,41 | 0,66 | 2,21 |
| Sodium | mg | 4,59 | 0,69 | 2,30 |
| Magnesium | mg | 117 | 17,7 | 58,9 |
| Phosphor | mg | 152 | 22,8 | 76,1 |
| Potassium | mg | 333 | 50,1 | 166 |
| Manganese | mg | 1,88 | 0,28 | 0,94 |
| Zinc | mg | 2,61 | 0,39 | 1,31 |
| Copper | mg | 0,44 | 0,07 | 0,22 |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | tr |
| Thiamine | mg | 0,55 | 0,08 | 0,27 |
| Riboflavin | mg | 0,03 | 0,00 | 0,02 |
| Niacin | mg | 4,44 | 0,67 | 2,22 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 1,34 | 0,20 | 0,67 |
| Folate | mcg | 55,0 | 8,26 | 27,5 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 14,9 | 2,24 | 7,45 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
