Code: BRC0022F
Description: Carne, boi, contra-filé, à milanesa (farinha de trigo, ovo e farinha de rosca), frita em imersão, s/ sal, Bos taurus << Meat, beef, striploin, breaded (wheat flour, egg and breadcrumbs), deep fry, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1442 | 1586 |
| Energy | kcal | 346 | 381 |
| Moisture | g | 42,2 | 46,4 |
| Total carbohydrates | g | 12,2 | 13,4 |
| Available carbohydrates | g | 11,8 | 13,0 |
| Proteins | g | 20,6 | 22,7 |
| Lipids | g | 24,0 | 26,4 |
| Fiber | g | 0,37 | 0,41 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,05 | 1,16 |
| Cholesterol | mg | 99,4 | 109 |
| Total saturated fatty acids | g | 7,24 | 7,97 |
| Total monounsaturated fatty acids | g | 8,08 | 8,88 |
| Total polyunsaturated fatty acids | g | 6,90 | 7,59 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 14,7 | 16,1 |
| Iron | mg | 2,90 | 3,19 |
| Sodium | mg | 77,1 | 84,8 |
| Magnesium | mg | 27,0 | 29,7 |
| Phosphor | mg | 202 | 223 |
| Potassium | mg | 270 | 298 |
| Manganese | mg | 0,27 | 0,30 |
| Zinc | mg | 2,86 | 3,14 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 15,1 | 16,6 |
| Vitamin A | mcg | 15,1 | 16,6 |
| Vitamin D | mcg | 0,63 | 0,70 |
| Alpha-tocopherol (vitamin E) | mg | 1,12 | 1,23 |
| Thiamine | mg | 0,07 | 0,08 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 3,02 | 3,32 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,35 | 1,48 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 0,00 | 0,00 |
