Code: BRC0022G
Description: Iogurte, natural, desnatado, Brasil, << Yogurt, natural, low fat, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) | Anvisa portion (200 mL) |
|---|---|---|---|---|
| Energy | kJ | 204 | 203 | 407 |
| Energy | kcal | 48 | 48 | 96 |
| Moisture | g | 87,5 | 87,5 | 175 |
| Total carbohydrates | g | 7,04 | 7,04 | 14,1 |
| Available carbohydrates | g | 7,04 | 7,04 | 14,1 |
| Proteins | g | 4,04 | 4,04 | 8,07 |
| Lipids | g | 0,42 | 0,42 | 0,84 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,97 | 0,97 | 1,93 |
| Cholesterol | mg | 4,41 | 4,41 | 8,82 |
| Total saturated fatty acids | g | 0,27 | 0,27 | 0,53 |
| Total monounsaturated fatty acids | g | 0,13 | 0,13 | 0,26 |
| Total polyunsaturated fatty acids | g | NA | NA | NA |
| Trans fatty acids | g | 0,01 | 0,01 | 0,03 |
| Calcium | mg | 181 | 181 | 362 |
| Iron | mg | tr | tr | NA |
| Sodium | mg | 68,9 | 68,9 | 137 |
| Magnesium | mg | 13,8 | 13,8 | 27,7 |
| Phosphor | mg | 126 | 126 | 253 |
| Potassium | mg | 210 | 210 | 420 |
| Manganese | mg | tr | tr | NA |
| Zinc | mg | 0,59 | 0,59 | 1,19 |
| Copper | mg | tr | tr | NA |
| Selenium | mcg | 1,70 | 1,70 | 3,40 |
| Vitamin A | mcg | 4,64 | 4,64 | 9,29 |
| Vitamin A | mcg | 4,64 | 4,64 | 9,29 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 | 0,00 |
| Thiamine | mg | tr | tr | NA |
| Riboflavin | mg | 0,25 | 0,25 | 0,50 |
| Niacin | mg | tr | tr | NA |
| Pyridoxine (B6) | mg | tr | tr | NA |
| Cobalamin (B12) | mcg | 0,51 | 0,51 | 1,03 |
| Vitamin C | mg | 0,40 | 0,40 | 0,80 |
| Folate | mcg | 10,1 | 10,1 | 20,2 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 4,04 | 4,04 | 8,07 |
