Code: BRC0023G
Description: Iogurte, natural, desnatado, Brasil, Vigor, << Yogurt, natural, low fat, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (170 g) | Anvisa portion (200 mL) |
|---|---|---|---|---|
| Energy | kJ | 232 | 395 | 464 |
| Energy | kcal | 55 | 93 | 109 |
| Moisture | g | 85,9 | 145 | 171 |
| Total carbohydrates | g | 8,30 | 14,1 | 16,6 |
| Available carbohydrates | g | 8,30 | 14,1 | 16,6 |
| Proteins | g | 4,24 | 7,21 | 8,48 |
| Lipids | g | 0,52 | 0,88 | 1,04 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,07 | 1,82 | 2,14 |
| Cholesterol | mg | 5,49 | 9,33 | 11,0 |
| Total saturated fatty acids | g | 0,33 | 0,56 | 0,66 |
| Total monounsaturated fatty acids | g | 0,17 | 0,28 | 0,33 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,04 | 0,05 |
| Trans fatty acids | g | 0,02 | 0,03 | 0,03 |
| Calcium | mg | 205 | 349 | 411 |
| Iron | mg | tr | tr | NA |
| Sodium | mg | 78,2 | 132 | 156 |
| Magnesium | mg | 15,7 | 26,7 | 31,4 |
| Phosphor | mg | 143 | 244 | 287 |
| Potassium | mg | 238 | 405 | 477 |
| Manganese | mg | tr | tr | NA |
| Zinc | mg | 0,67 | 1,14 | 1,35 |
| Copper | mg | tr | tr | NA |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 4,70 | 7,98 | 9,39 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,01 | 0,02 | 0,02 |
| Thiamine | mg | tr | tr | NA |
| Riboflavin | mg | 0,28 | 0,48 | 0,57 |
| Niacin | mg | tr | tr | NA |
| Pyridoxine (B6) | mg | tr | tr | NA |
| Cobalamin (B12) | mcg | 0,53 | 0,90 | 1,06 |
| Vitamin C | mg | 0,45 | 0,77 | 0,91 |
| Folate | mcg | 10,4 | 17,7 | 20,8 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 4,24 | 7,21 | 8,48 |
