Code: BRC0024B
Description: Couve-flor, crua, Brasil, Brassica oleracea var. botrytis L. << Cauliflower, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (12 g) |
|---|---|---|---|
| Energy | kJ | 114 | 13 |
| Energy | kcal | 27 | 3 |
| Moisture | g | 91,6 | 11,0 |
| Total carbohydrates | g | 5,43 | 0,65 |
| Available carbohydrates | g | 3,01 | 0,36 |
| Proteins | g | 1,98 | 0,24 |
| Lipids | g | 0,26 | 0,03 |
| Fiber | g | 2,42 | 0,29 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,69 | 0,08 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,12 | 0,01 |
| Total monounsaturated fatty acids | g | 0,03 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,00 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 20,6 | 2,47 |
| Iron | mg | 0,48 | 0,06 |
| Sodium | mg | 3,97 | 0,48 |
| Magnesium | mg | 13,9 | 1,66 |
| Phosphor | mg | 66,0 | 7,92 |
| Potassium | mg | 295 | 35,5 |
| Manganese | mg | 0,15 | 0,02 |
| Zinc | mg | 0,44 | 0,05 |
| Copper | mg | 0,03 | 0,00 |
| Selenium | mcg | 0,60 | 0,07 |
| Vitamin A | mcg | 2,00 | 0,24 |
| Vitamin A | mcg | 1,00 | 0,12 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,01 |
| Thiamine | mg | 0,04 | 0,00 |
| Riboflavin | mg | 0,11 | 0,01 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,12 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 41,7 | 5,00 |
| Folate | mcg | 60,1 | 7,21 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,98 | 0,24 |
| Animal protein | g | - | - |
