Code: BRC0024C
Description: Mamão, polpa, in natura, Brasil (média diferentes variedades), Carica papaya L. << Papaya, pulp, raw, Brazil (average of different varieties) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (170 g) |
|---|---|---|---|
| Energy | kJ | 185 | 314 |
| Energy | kcal | 44 | 74 |
| Moisture | g | 88,0 | 149 |
| Total carbohydrates | g | 10,7 | 18,2 |
| Available carbohydrates | g | 8,89 | 15,1 |
| Proteins | g | 0,57 | 0,97 |
| Lipids | g | 0,25 | 0,43 |
| Fiber | g | 1,83 | 3,11 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,44 | 0,75 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,08 | 0,14 |
| Total monounsaturated fatty acids | g | 0,07 | 0,12 |
| Total polyunsaturated fatty acids | g | 0,06 | 0,10 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 18,3 | 31,1 |
| Iron | mg | 0,21 | 0,36 |
| Sodium | mg | 2,44 | 4,15 |
| Magnesium | mg | 16,6 | 28,2 |
| Phosphor | mg | 10,8 | 18,3 |
| Potassium | mg | 173 | 295 |
| Manganese | mg | 0,03 | 0,04 |
| Zinc | mg | 0,07 | 0,12 |
| Copper | mg | 0,69 | 1,17 |
| Selenium | mcg | 0,30 | 0,51 |
| Vitamin A | mcg | 115 | 195 |
| Vitamin A | mcg | 57,5 | 97,8 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,29 | 0,49 |
| Thiamine | mg | 0,03 | 0,05 |
| Riboflavin | mg | 0,04 | 0,06 |
| Niacin | mg | 0,52 | 0,88 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 80,4 | 136 |
| Folate | mcg | 37,2 | 63,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,57 | 0,97 |
| Animal protein | g | 0,00 | 0,00 |
