Code: BRC0024F
Description: Carne, boi, cupim, assado, s/ óleo, s/ sal, Brasil, Bos taurus << Meat, beef, hump, roasted, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1335 | 1468 |
| Energy | kcal | 321 | 352 |
| Moisture | g | 47,7 | 52,5 |
| Total carbohydrates | g | 0,03 | 0,03 |
| Available carbohydrates | g | 0,03 | 0,03 |
| Proteins | g | 28,2 | 31,1 |
| Lipids | g | 23,1 | 25,4 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,95 | 1,05 |
| Cholesterol | mg | 90,8 | 99,9 |
| Total saturated fatty acids | g | 5,50 | 6,05 |
| Total monounsaturated fatty acids | g | 5,40 | 5,94 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,23 | 0,25 |
| Calcium | mg | 7,62 | 8,39 |
| Iron | mg | 2,70 | 2,97 |
| Sodium | mg | 71,6 | 78,7 |
| Magnesium | mg | 18,2 | 20,0 |
| Phosphor | mg | 212 | 233 |
| Potassium | mg | 321 | 353 |
| Manganese | mg | tr | tr |
| Zinc | mg | 5,29 | 5,82 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,08 | 0,08 |
| Niacin | mg | 2,16 | 2,38 |
| Pyridoxine (B6) | mg | 0,14 | 0,15 |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 28,2 | 31,1 |
