Code: BRC0025J
Description: Omelete, c/ ovo de galinha, c/ queijo parmesão, s/ sal, (ovo de galinha inteiro, queijo parmesão, c/ óleo de soja, s/ sal), << Omelet, with chicken egg, with parmesan cheese, unsalted, (whole chicken egg, parmesan cheese, with soy oil, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 1086 | 1086 |
| Energy | kcal | 262 | 262 |
| Moisture | g | 60,5 | 60,5 |
| Total carbohydrates | g | 0,44 | 0,44 |
| Available carbohydrates | g | 0,44 | 0,44 |
| Proteins | g | 15,6 | 15,6 |
| Lipids | g | 22,0 | 22,0 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | NA | NA |
| Ash | g | 1,49 | 1,49 |
| Cholesterol | mg | 383 | 383 |
| Total saturated fatty acids | g | 6,40 | 6,40 |
| Total monounsaturated fatty acids | g | 6,99 | 6,99 |
| Total polyunsaturated fatty acids | g | 6,20 | 6,20 |
| Trans fatty acids | g | 0,15 | 0,15 |
| Calcium | mg | 165 | 165 |
| Iron | mg | 1,37 | 1,37 |
| Sodium | mg | 216 | 216 |
| Magnesium | mg | 14,3 | 14,3 |
| Phosphor | mg | 313 | 313 |
| Potassium | mg | 126 | 126 |
| Manganese | mg | 0,03 | 0,03 |
| Zinc | mg | 1,36 | 1,36 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 212 | 212 |
| Vitamin A | mcg | 201 | 201 |
| Vitamin D | mcg | 3,21 | 3,21 |
| Alpha-tocopherol (vitamin E) | mg | 2,44 | 2,44 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,24 | 0,24 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 1,43 | 1,43 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 73,6 | 73,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
