Code: BRC0025K
Description: Maria mole, coco, Brasil, << Brazilian sweets, Brazil, (jello, sugar and grated coconut) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (50 g) |
|---|---|---|---|
| Energy | kJ | 1316 | 658 |
| Energy | kcal | 310 | 155 |
| Moisture | g | 21,6 | 10,8 |
| Total carbohydrates | g | 73,6 | 36,8 |
| Available carbohydrates | g | 72,9 | 36,4 |
| Proteins | g | 3,81 | 1,91 |
| Lipids | g | 0,19 | 0,10 |
| Fiber | g | 0,67 | 0,33 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,87 | 0,44 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,05 | 0,02 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,04 | 0,02 |
| Trans fatty acids | g | NA | tr |
| Calcium | mg | 13,4 | 6,68 |
| Iron | mg | 0,39 | 0,20 |
| Sodium | mg | 15,3 | 7,66 |
| Magnesium | mg | 6,89 | 3,45 |
| Phosphor | mg | 4,35 | 2,18 |
| Potassium | mg | 23,6 | 11,8 |
| Zinc | mg | 0,09 | 0,05 |
| Copper | mg | 0,20 | 0,10 |
| Selenium | mcg | NA | tr |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,04 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,01 | 0,50 |
| Folate | mcg | 2,23 | 1,12 |
| Added salt | g | NA | tr |
| Added sugar | g | NA | tr |
| Added fat | g | NA | tr |
| Vegetable protein | g | NA | tr |
| Animal protein | g | NA | tr |
