Code: BRC0025T
Description: Ervilha, em vagem, crua, Brasil, Pisum sativum L. << Green pea, pods, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Full soup spoon (30 g) |
|---|---|---|---|---|
| Energy | kJ | 298 | 179 | 89 |
| Energy | kcal | 72 | 42 | 21 |
| Moisture | g | 76,8 | 46,1 | 23,1 |
| Total carbohydrates | g | 14,2 | 8,54 | 4,27 |
| Available carbohydrates | g | 4,51 | 2,70 | 1,35 |
| Proteins | g | 7,45 | 4,47 | 2,24 |
| Lipids | g | 0,47 | 0,28 | 0,14 |
| Fiber | g | 9,72 | 5,83 | 2,92 |
| Alcohol | g | NA | NA | NA |
| Ash | g | 1,01 | 0,60 | 0,30 |
| Cholesterol | mg | NA | NA | NA |
| Total saturated fatty acids | g | tr | tr | tr |
| Total monounsaturated fatty acids | g | 0,10 | 0,06 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,18 | 0,09 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 24,4 | 14,7 | 7,33 |
| Iron | mg | 1,44 | 0,86 | 0,43 |
| Sodium | mg | tr | tr | tr |
| Magnesium | mg | 41,8 | 25,1 | 12,5 |
| Phosphor | mg | 151 | 91,2 | 45,6 |
| Potassium | mg | 310 | 186 | 93,3 |
| Manganese | mg | 0,40 | 0,24 | 0,12 |
| Zinc | mg | 1,23 | 0,74 | 0,37 |
| Copper | mg | 0,20 | 0,12 | 0,06 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 127 | 76,3 | 38,2 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,92 | 0,55 | 0,28 |
| Thiamine | mg | 0,27 | 0,16 | 0,08 |
| Riboflavin | mg | 0,07 | 0,04 | 0,02 |
| Niacin | mg | 1,16 | 0,70 | 0,35 |
| Pyridoxine (B6) | mg | 0,06 | 0,04 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 12,4 | 7,47 | 3,73 |
| Folate | mcg | 87,5 | 52,5 | 26,3 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 7,45 | 4,47 | 2,24 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
