Code: BRC0025U
Description: Semente de girassol, torrada, s/ óleo, s/ sal, << Seed, sunflower, roasted, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow dessert spoon (10 g) | Shallow soup spoon (15 g) |
|---|---|---|---|---|
| Energy | kJ | 2641 | 264 | 396 |
| Energy | kcal | 639 | 63 | 95 |
| Moisture | g | 1,00 | 0,10 | 0,15 |
| Total carbohydrates | g | 20,6 | 2,06 | 3,09 |
| Available carbohydrates | g | 9,09 | 0,91 | 1,36 |
| Proteins | g | 17,2 | 1,72 | 2,58 |
| Lipids | g | 56,8 | 5,68 | 8,52 |
| Fiber | g | 11,5 | 1,15 | 1,73 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 4,40 | 0,44 | 0,66 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 5,95 | 0,60 | 0,89 |
| Total monounsaturated fatty acids | g | 10,8 | 1,08 | 1,63 |
| Total polyunsaturated fatty acids | g | 37,5 | 3,75 | 5,63 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 57,0 | 5,70 | 8,55 |
| Iron | mg | 6,81 | 0,68 | 1,02 |
| Sodium | mg | 3,00 | 0,30 | 0,45 |
| Magnesium | mg | 129 | 12,9 | 19,4 |
| Phosphor | mg | 1158 | 115 | 173 |
| Potassium | mg | 491 | 49,1 | 73,7 |
| Manganese | mg | 2,11 | 0,21 | 0,32 |
| Zinc | mg | 5,30 | 0,53 | 0,80 |
| Copper | mg | 1,83 | 0,18 | 0,28 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | 0,33 | 0,03 | 0,05 |
| Riboflavin | mg | 0,29 | 0,03 | 0,04 |
| Niacin | mg | 4,20 | 0,42 | 0,63 |
| Pyridoxine (B6) | mg | 0,81 | 0,08 | 0,12 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 1,40 | 0,14 | 0,21 |
| Folate | mcg | 238 | 23,8 | 35,7 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 17,2 | 1,72 | 2,58 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
