Code: BRC0027A
Description: Biscoito, doce, simples (média de diferentes tipos), Brasil, << Cookie, simple (average of sereval types), Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (5 g) | Anvisa portion (30 g) |
|---|---|---|---|---|
| Energy | kJ | 1834 | 91 | 550 |
| Energy | kcal | 435 | 21 | 130 |
| Moisture | g | 2,57 | 0,13 | 0,77 |
| Total carbohydrates | g | 76,3 | 3,81 | 22,9 |
| Available carbohydrates | g | 73,5 | 3,68 | 22,1 |
| Proteins | g | 8,39 | 0,42 | 2,52 |
| Lipids | g | 11,3 | 0,57 | 3,40 |
| Fiber | g | 2,74 | 0,14 | 0,82 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,43 | 0,07 | 0,43 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 3,90 | 0,20 | 1,17 |
| Total monounsaturated fatty acids | g | 3,70 | 0,19 | 1,11 |
| Total polyunsaturated fatty acids | g | 2,20 | 0,11 | 0,66 |
| Trans fatty acids | g | 1,58 | 0,08 | 0,47 |
| Calcium | mg | 54,5 | 2,72 | 16,3 |
| Iron | mg | 1,76 | 0,09 | 0,53 |
| Sodium | mg | 352 | 17,6 | 105 |
| Magnesium | mg | 37,1 | 1,86 | 11,1 |
| Phosphor | mg | 166 | 8,31 | 49,8 |
| Potassium | mg | 141 | 7,08 | 42,5 |
| Manganese | mg | 0,78 | 0,04 | 0,23 |
| Zinc | mg | 0,98 | 0,05 | 0,29 |
| Copper | mg | 0,17 | 0,01 | 0,05 |
| Selenium | mcg | 4,80 | 0,24 | 1,44 |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 1,07 | 0,05 | 0,32 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA | NA |
| Thiamine | mg | 1,01 | 0,05 | 0,30 |
| Riboflavin | mg | 0,42 | 0,02 | 0,13 |
| Niacin | mg | 3,91 | 0,20 | 1,17 |
| Pyridoxine (B6) | mg | 0,23 | 0,01 | 0,07 |
| Cobalamin (B12) | mcg | 0,21 | 0,01 | 0,06 |
| Vitamin C | mg | 6,22 | 0,31 | 1,87 |
| Folate | mcg | 200 | 10,0 | 60,3 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | NA | NA | NA |
| Vegetable protein | g | NA | NA | NA |
| Animal protein | g | NA | NA | NA |
