Code: BRC0028F
Description: Carne, boi, capa de contra-filé, c/ gordura, grelhada, s/ óleo, s/ sal, Brasil, Bos taurus << Meat, beef, ribeye cap steak, with fat, grilled, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 1269 | 1395 |
| Energy | kcal | 304 | 334 |
| Moisture | g | 48,0 | 52,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,7 | 33,8 |
| Lipids | g | 20,2 | 22,2 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,13 | 1,25 |
| Cholesterol | mg | 120 | 132 |
| Total saturated fatty acids | g | 8,80 | 9,68 |
| Total monounsaturated fatty acids | g | 8,70 | 9,57 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,33 |
| Trans fatty acids | g | 0,30 | 0,33 |
| Calcium | mg | 7,26 | 7,98 |
| Iron | mg | 2,59 | 2,85 |
| Sodium | mg | 80,5 | 88,6 |
| Magnesium | mg | 18,4 | 20,2 |
| Phosphor | mg | 213 | 234 |
| Potassium | mg | 323 | 355 |
| Manganese | mg | tr | tr |
| Zinc | mg | 6,20 | 6,82 |
| Copper | mg | 0,13 | 0,14 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,13 | 0,14 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,06 | 0,07 |
| Niacin | mg | 1,74 | 1,92 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,83 | 4,22 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 7,30 | 8,03 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 30,7 | 33,8 |
