Code: BRC0029C
Description: Morango, in natura, Brasil (média diferentes amostras), Fragaria x ananassa Duch << Strawberry, raw, Brazil (average of different samples) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 125 | 149 |
| Energy | kcal | 30 | 35 |
| Moisture | g | 91,8 | 110 |
| Total carbohydrates | g | 6,54 | 7,85 |
| Available carbohydrates | g | 4,87 | 5,84 |
| Proteins | g | 0,82 | 0,98 |
| Lipids | g | 0,40 | 0,48 |
| Fiber | g | 1,67 | 2,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,45 | 0,54 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,02 | 0,02 |
| Total monounsaturated fatty acids | g | 0,06 | 0,07 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,36 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 15,4 | 18,5 |
| Iron | mg | 0,28 | 0,34 |
| Sodium | mg | 11,0 | 13,2 |
| Magnesium | mg | 11,0 | 13,2 |
| Phosphor | mg | 28,8 | 34,6 |
| Potassium | mg | 102 | 122 |
| Manganese | mg | 0,19 | 0,23 |
| Zinc | mg | 0,09 | 0,11 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 0,36 | 0,43 |
| Vitamin A | mcg | 8,93 | 10,7 |
| Vitamin A | mcg | 4,46 | 5,35 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,39 | 0,47 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,03 | 0,04 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 69,8 | 83,8 |
| Folate | mcg | 21,8 | 26,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,82 | 0,98 |
| Animal protein | g | 0,00 | 0,00 |
