Code: BRC0029F
Description: Carne, boi, capa de contra-filé, s/ gordura, grelhada, s/ óleo, c/ sal, Brasil, Bos taurus << Meat, beef, ribeye cap steak, without fat, grilled, without oil, con sal, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 1264 | 1264 |
| Energy | kcal | 303 | 303 |
| Moisture | g | 47,8 | 47,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,6 | 30,6 |
| Lipids | g | 20,1 | 20,1 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,57 | 1,57 |
| Cholesterol | mg | 119 | 119 |
| Total saturated fatty acids | g | 8,76 | 8,76 |
| Total monounsaturated fatty acids | g | 8,66 | 8,66 |
| Total polyunsaturated fatty acids | g | 0,30 | 0,30 |
| Trans fatty acids | g | 0,30 | 0,30 |
| Calcium | mg | 7,33 | 7,33 |
| Iron | mg | 2,58 | 2,58 |
| Sodium | mg | 260 | 260 |
| Magnesium | mg | 18,3 | 18,3 |
| Phosphor | mg | 212 | 212 |
| Potassium | mg | 322 | 322 |
| Manganese | mg | tr | tr |
| Zinc | mg | 6,17 | 6,17 |
| Copper | mg | 0,13 | 0,13 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,13 | 0,13 |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 1,73 | 1,73 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,81 | 3,81 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 7,27 | 7,27 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 30,6 | 30,6 |
