Code: BRC0031C
Description: Pêssego, in natura, Brasil, Prunus persica << Peach, raw, Brasil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (60 g) |
|---|---|---|---|
| Energy | kJ | 176 | 105 |
| Energy | kcal | 42 | 25 |
| Moisture | g | 88,4 | 53,0 |
| Total carbohydrates | g | 10,1 | 6,05 |
| Available carbohydrates | g | 8,19 | 4,91 |
| Proteins | g | 0,88 | 0,53 |
| Lipids | g | 0,18 | 0,11 |
| Fiber | g | 1,89 | 1,13 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,50 | 0,30 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,01 | 0,01 |
| Total monounsaturated fatty acids | g | 0,05 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,06 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 2,92 | 1,75 |
| Iron | mg | 0,24 | 0,15 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 6,97 | 4,18 |
| Phosphor | mg | 16,8 | 10,1 |
| Potassium | mg | 134 | 81,0 |
| Manganese | mg | 0,06 | 0,04 |
| Zinc | mg | 0,09 | 0,05 |
| Copper | mg | 0,02 | 0,01 |
| Selenium | mcg | 0,10 | 0,06 |
| Vitamin A | mcg | 47,0 | 28,2 |
| Vitamin A | mcg | 23,5 | 14,1 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,32 |
| Thiamine | mg | 0,06 | 0,03 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 3,55 | 2,13 |
| Folate | mcg | 4,19 | 2,51 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,88 | 0,53 |
| Animal protein | g | 0,00 | 0,00 |
