Code: BRC0031J
Description: Omelete, c/ ovo de galinha, c/ queijo muçarela, c/ sal, (ovo de galinha inteiro, queijo muçarela, salsa, c/ óleo de soja, c/ sal), << Omelet, with chicken egg, with mozzarella, with salt, (whole chicken egg, mozzarella cheese, parsley, with soy oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) | Anvisa portion (1 unidade) |
|---|---|---|---|---|
| Energy | kJ | 894 | 894 | 8 |
| Energy | kcal | 215 | 215 | 2 |
| Moisture | g | 65,6 | 65,6 | 0,66 |
| Total carbohydrates | g | 2,19 | 2,19 | 0,02 |
| Available carbohydrates | g | 2,15 | 2,15 | 0,02 |
| Proteins | g | 13,4 | 13,4 | 0,13 |
| Lipids | g | 17,0 | 17,0 | 0,17 |
| Fiber | g | 0,03 | 0,03 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,85 | 1,85 | 0,02 |
| Cholesterol | mg | 312 | 312 | 3,13 |
| Total saturated fatty acids | g | 5,30 | 5,30 | 0,05 |
| Total monounsaturated fatty acids | g | 5,27 | 5,27 | 0,05 |
| Total polyunsaturated fatty acids | g | 4,41 | 4,41 | 0,04 |
| Trans fatty acids | g | 0,16 | 0,16 | 0,00 |
| Calcium | mg | 164 | 164 | 1,65 |
| Iron | mg | 1,58 | 1,58 | 0,02 |
| Sodium | mg | 405 | 405 | 4,05 |
| Magnesium | mg | 12,9 | 12,9 | 0,13 |
| Phosphor | mg | 208 | 208 | 2,08 |
| Potassium | mg | 140 | 140 | 1,41 |
| Manganese | mg | tr | tr | tr |
| Zinc | mg | 1,72 | 1,72 | 0,02 |
| Copper | mg | 0,08 | 0,08 | 0,00 |
| Selenium | mcg | 15,5 | 15,5 | 0,15 |
| Vitamin A | mcg | 164 | 164 | 1,65 |
| Vitamin A | mcg | 156 | 156 | 1,57 |
| Vitamin D | mcg | 1,65 | 1,65 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 1,00 | 1,00 | 0,01 |
| Thiamine | mg | 0,05 | 0,05 | 0,00 |
| Riboflavin | mg | 0,49 | 0,49 | 0,00 |
| Niacin | mg | 0,58 | 0,58 | 0,01 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 1,05 | 1,05 | 0,01 |
| Vitamin C | mg | 0,42 | 0,42 | 0,00 |
| Folate | mcg | 28,8 | 28,8 | 0,29 |
| Added salt | g | 0,47 | 0,47 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
