Code: BRC0031T
Description: Grão-de-bico, conserva, drenado, Brasil, Cicer arietinum L.Jurema, << Chickpea, canned, drained, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (33 g) | Shallow soup spoon (24 g) | Anvisa portion (130 g) |
|---|---|---|---|---|---|
| Energy | kJ | 485 | 160 | 116 | 630 |
| Energy | kcal | 115 | 38 | 27 | 149 |
| Moisture | g | 69,0 | 22,8 | 16,6 | 89,7 |
| Total carbohydrates | g | 21,5 | 7,11 | 5,17 | 28,0 |
| Available carbohydrates | g | 16,0 | 5,29 | 3,85 | 20,9 |
| Proteins | g | 6,20 | 2,05 | 1,49 | 8,06 |
| Lipids | g | 1,70 | 0,56 | 0,41 | 2,21 |
| Fiber | g | 5,50 | 1,82 | 1,32 | 7,15 |
| Alcohol | g | NA | NA | NA | NA |
| Ash | g | 1,56 | 0,51 | 0,37 | 2,03 |
| Cholesterol | mg | NA | NA | NA | NA |
| Total saturated fatty acids | g | 0,28 | 0,09 | 0,07 | 0,37 |
| Total monounsaturated fatty acids | g | 0,44 | 0,14 | 0,11 | 0,57 |
| Total polyunsaturated fatty acids | g | 0,88 | 0,29 | 0,21 | 1,14 |
| Trans fatty acids | g | NA | NA | NA | NA |
| Calcium | mg | 40,4 | 13,3 | 9,70 | 52,5 |
| Iron | mg | 1,90 | 0,63 | 0,46 | 2,47 |
| Sodium | mg | 1,84 | 0,61 | 0,44 | 2,39 |
| Magnesium | mg | 51,7 | 17,1 | 12,4 | 67,3 |
| Phosphor | mg | 120 | 39,9 | 29,0 | 157 |
| Potassium | mg | 394 | 130 | 94,6 | 512 |
| Manganese | mg | 1,12 | 0,37 | 0,27 | 1,45 |
| Zinc | mg | 1,13 | 0,37 | 0,27 | 1,47 |
| Copper | mg | 0,24 | 0,08 | 0,06 | 0,31 |
| Selenium | mcg | NA | NA | NA | NA |
| Vitamin A | mcg | NA | NA | NA | NA |
| Vitamin A | mcg | 0,87 | 0,29 | 0,21 | 1,13 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,17 | 0,05 | 0,04 | 0,22 |
| Thiamine | mg | 0,18 | 0,06 | 0,04 | 0,24 |
| Riboflavin | mg | tr | tr | tr | tr |
| Niacin | mg | tr | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,27 | 0,09 | 0,06 | 0,35 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | tr | tr | tr | tr |
| Folate | mcg | 36,1 | 11,9 | 8,67 | 47,0 |
| Added salt | g | NA | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 6,20 | 2,05 | 1,49 | 8,06 |
| Animal protein | g | 0,00 | 0,00 | 0,00 | 0,00 |
