Code: BRC0033J
Description: Omelete, vegetais e queijo parmesão, s/ sal, (ovo de galinha, vegetais - cenoura, abobrinha, tomate, champignon paris, salsa, cebolinha verde, queijo parmesão, c/ óleo, cebola e alho, s/ sal), << Omelet, vegetables and parmesan cheese, unsalted, (chicken egg, carrot, zucchini, tomato, white mushroom, parsley, chive, parmesan cheese, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 529 | 529 |
| Energy | kcal | 127 | 127 |
| Moisture | g | 78,5 | 78,5 |
| Total carbohydrates | g | 3,29 | 3,29 |
| Available carbohydrates | g | 2,68 | 2,68 |
| Proteins | g | 8,29 | 8,29 |
| Lipids | g | 9,13 | 9,13 |
| Fiber | g | 0,61 | 0,61 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,85 | 0,85 |
| Cholesterol | mg | 250 | 250 |
| Total saturated fatty acids | g | 2,57 | 2,57 |
| Total monounsaturated fatty acids | g | 3,15 | 3,15 |
| Total polyunsaturated fatty acids | g | 2,18 | 2,18 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 39,0 | 39,0 |
| Iron | mg | 1,54 | 1,54 |
| Sodium | mg | 144 | 144 |
| Magnesium | mg | 11,9 | 11,9 |
| Phosphor | mg | 123 | 123 |
| Potassium | mg | 196 | 196 |
| Zinc | mg | 1,06 | 1,06 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | 11,3 | 11,3 |
| Vitamin A | mcg | 178 | 178 |
| Vitamin A | mcg | 148 | 148 |
| Vitamin D | mcg | 1,33 | 1,33 |
| Alpha-tocopherol (vitamin E) | mg | 1,28 | 1,28 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,41 | 0,41 |
| Niacin | mg | 0,95 | 0,95 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,57 | 0,57 |
| Vitamin C | mg | 3,56 | 3,56 |
| Folate | mcg | 28,6 | 28,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
