Code: BRC0033N
Description: Pão, trigo, forma, diet/light, Brasil, << Bread, wheat, light/diet, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (25 g) | Anvisa portion (50 g) |
|---|---|---|---|---|
| Energy | kJ | 1024 | 255 | 511 |
| Energy | kcal | 242 | 60 | 120 |
| Moisture | g | 36,0 | 9,01 | 18,0 |
| Total carbohydrates | g | 49,8 | 12,4 | 24,9 |
| Available carbohydrates | g | 45,6 | 11,4 | 22,8 |
| Proteins | g | 11,5 | 2,88 | 5,76 |
| Lipids | g | 0,53 | 0,13 | 0,27 |
| Fiber | g | 4,21 | 1,05 | 2,11 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,13 | 0,53 | 1,07 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,12 | 0,03 | 0,06 |
| Total monounsaturated fatty acids | g | 0,23 | 0,06 | 0,12 |
| Total polyunsaturated fatty acids | g | 0,12 | 0,03 | 0,06 |
| Trans fatty acids | g | - | - | - |
| Calcium | mg | 105 | 26,3 | 52,6 |
| Iron | mg | 3,57 | 0,89 | 1,79 |
| Sodium | mg | 536 | 134 | 268 |
| Magnesium | mg | 25,8 | 6,44 | 12,9 |
| Phosphor | mg | 135 | 33,9 | 67,8 |
| Potassium | mg | 85,1 | 21,3 | 42,6 |
| Manganese | mg | 0,55 | 0,14 | 0,28 |
| Zinc | mg | 1,38 | 0,35 | 0,69 |
| Copper | mg | 0,07 | 0,02 | 0,03 |
| Selenium | mcg | NA | NA | tr |
| Vitamin A | mcg | NA | NA | tr |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,04 | 0,01 | 0,02 |
| Thiamine | mg | 0,46 | 0,11 | 0,23 |
| Riboflavin | mg | 0,32 | 0,08 | 0,16 |
| Niacin | mg | 4,08 | 1,02 | 2,04 |
| Pyridoxine (B6) | mg | 0,05 | 0,01 | 0,02 |
| Cobalamin (B12) | mcg | 0,31 | 0,08 | 0,16 |
| Vitamin C | mg | 0,56 | 0,14 | 0,28 |
| Folate | mcg | 154 | 38,6 | 77,3 |
| Added salt | g | NA | NA | tr |
| Added sugar | g | NA | NA | tr |
| Added fat | g | NA | NA | tr |
| Vegetable protein | g | NA | NA | tr |
| Animal protein | g | NA | NA | tr |
