Code: BRC0034E
Description: Peixe, água salgada, abadejo, filé, congelado, assado, s/ óleo, s/ sal, Brasil, Pollachius pollachius << Fish, saltwater, king, fillet, frozen, roasted, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 442 | 442 |
| Energy | kcal | 104 | 104 |
| Moisture | g | 73,8 | 73,8 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 23,3 | 23,3 |
| Lipids | g | 1,24 | 1,24 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,65 | 1,65 |
| Cholesterol | mg | 102 | 102 |
| Total saturated fatty acids | g | 0,57 | 0,57 |
| Total monounsaturated fatty acids | g | 0,35 | 0,35 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,15 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 22,6 | 22,6 |
| Iron | mg | 0,53 | 0,53 |
| Sodium | mg | 334 | 334 |
| Magnesium | mg | 20,2 | 20,2 |
| Phosphor | mg | 337 | 337 |
| Potassium | mg | 155 | 155 |
| Manganese | mg | tr | tr |
| Zinc | mg | 0,51 | 0,51 |
| Copper | mg | 0,03 | 0,03 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,44 | 0,44 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,69 | 2,69 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 15,5 | 15,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 23,3 | 23,3 |
