Code: BRC0035E
Description: Peixe, água salgada, abadejo, filé, congelado, cru, Brasil, << Fish, saltwater, king, fillet, frozen, fresh, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 234 | 281 |
| Energy | kcal | 55 | 66 |
| Moisture | g | 86,0 | 103 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 13,0 | 15,6 |
| Lipids | g | 0,36 | 0,43 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,63 | 0,76 |
| Cholesterol | mg | 31,4 | 37,7 |
| Total saturated fatty acids | g | 0,10 | 0,12 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,10 | 0,12 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 10,2 | 12,2 |
| Iron | mg | 0,11 | 0,13 |
| Sodium | mg | 78,5 | 94,2 |
| Magnesium | mg | 14,5 | 17,4 |
| Phosphor | mg | 90,5 | 108 |
| Potassium | mg | 148 | 178 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,39 | 0,47 |
| Copper | mg | 0,14 | 0,16 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 4,60 | 5,52 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 1,63 | 1,96 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 9,21 | 11,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 13,0 | 15,6 |
