Code: BRC0037J
Description: Omelete, vegetais, c/ sal, (ovo de galinha, c/ vegetais - cenoura, abobrinha, tomate, brócolis, salsa, cebolinha, c/ óleo, cebola e alho, c/ sal), << Omelet, vegetables, with salt, (chicken egg, vegetables - carrot, zucchini, tomato, broccoli, parsley, chive, with oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 523 | 523 |
| Energy | kcal | 126 | 125 |
| Moisture | g | 78,4 | 78,4 |
| Total carbohydrates | g | 3,14 | 3,14 |
| Available carbohydrates | g | 2,45 | 2,45 |
| Proteins | g | 8,29 | 8,29 |
| Lipids | g | 9,06 | 9,06 |
| Fiber | g | 0,68 | 0,68 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,17 | 1,17 |
| Cholesterol | mg | 249 | 249 |
| Total saturated fatty acids | g | 2,54 | 2,54 |
| Total monounsaturated fatty acids | g | 3,13 | 3,13 |
| Total polyunsaturated fatty acids | g | 2,17 | 2,17 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 41,9 | 41,9 |
| Iron | mg | 1,45 | 1,45 |
| Sodium | mg | 275 | 275 |
| Magnesium | mg | 12,3 | 12,3 |
| Phosphor | mg | 119 | 119 |
| Potassium | mg | 180 | 180 |
| Manganese | mg | 0,08 | 0,08 |
| Zinc | mg | 1,02 | 1,02 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | 10,4 | 10,4 |
| Vitamin A | mcg | 204 | 204 |
| Vitamin A | mcg | 161 | 161 |
| Vitamin D | mcg | 1,31 | 1,31 |
| Alpha-tocopherol (vitamin E) | mg | 1,40 | 1,40 |
| Thiamine | mg | 0,06 | 0,06 |
| Riboflavin | mg | 0,39 | 0,39 |
| Niacin | mg | 0,65 | 0,65 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,57 | 0,57 |
| Vitamin C | mg | 5,99 | 5,99 |
| Folate | mcg | 34,5 | 34,5 |
| Added salt | g | 0,47 | 0,47 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
