Code: BRC0038E
Description: Peixe, água salgada, atum, ralado, conserva em óleo, Brasil, Coqueiro, << Fish, saltwater, tuna, grated, canned in oil, Brasil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (185 g) | Anvisa portion (60 g) |
|---|---|---|---|---|
| Energy | kJ | 785 | 1451 | 470 |
| Energy | kcal | 188 | 346 | 112 |
| Moisture | g | 63,9 | 118 | 38,4 |
| Total carbohydrates | g | 1,23 | 2,28 | 0,74 |
| Available carbohydrates | g | 1,23 | 2,28 | 0,74 |
| Proteins | g | 23,6 | 43,7 | 14,2 |
| Lipids | g | 9,80 | 18,1 | 5,88 |
| Fiber | g | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,44 | 2,66 | 0,86 |
| Cholesterol | mg | 86,5 | 160 | 51,9 |
| Total saturated fatty acids | g | 1,63 | 3,02 | 0,98 |
| Total monounsaturated fatty acids | g | 2,13 | 3,93 | 1,28 |
| Total polyunsaturated fatty acids | g | 5,23 | 9,68 | 3,14 |
| Trans fatty acids | g | 0,07 | 0,12 | 0,04 |
| Calcium | mg | 6,62 | 12,2 | 3,97 |
| Iron | mg | 1,25 | 2,31 | 0,75 |
| Sodium | mg | 367 | 680 | 220 |
| Magnesium | mg | 30,0 | 55,4 | 18,0 |
| Phosphor | mg | 214 | 396 | 128 |
| Potassium | mg | 284 | 526 | 170 |
| Manganese | mg | tr | tr | tr |
| Zinc | mg | 0,60 | 1,11 | 0,36 |
| Copper | mg | 0,04 | 0,07 | 0,02 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin D | mcg | 8,00 | 14,8 | 4,80 |
| Alpha-tocopherol (vitamin E) | mg | 1,04 | 1,92 | 0,62 |
| Thiamine | mg | 0,16 | 0,29 | 0,09 |
| Riboflavin | mg | 0,03 | 0,06 | 0,02 |
| Niacin | mg | 3,22 | 5,95 | 1,93 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 1,98 | 3,65 | 1,19 |
| Vitamin C | mg | 0,00 | 0,00 | 0,00 |
| Folate | mcg | 4,49 | 8,31 | 2,69 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | NA | NA | NA |
| Vegetable protein | g | NA | NA | NA |
| Animal protein | g | NA | NA | NA |
