Code: BRC0040K
Description: Chocolate, amargo, dark & soft, 50% cacau, Brasil, Lacta, << Chocolate, dark, 50% cocoa, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (30 g) | Anvisa portion (25 g) |
|---|---|---|---|---|
| Energy | kJ | 2392 | 717 | 598 |
| Energy | kcal | 577 | 173 | 144 |
| Moisture | g | 1,37 | 0,41 | 0,34 |
| Total carbohydrates | g | 45,9 | 13,8 | 11,5 |
| Available carbohydrates | g | 35,0 | 10,5 | 8,75 |
| Proteins | g | 7,79 | 2,34 | 1,95 |
| Lipids | g | 42,6 | 12,8 | 10,7 |
| Fiber | g | 10,9 | 3,27 | 2,73 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 2,31 | 0,69 | 0,58 |
| Cholesterol | mg | 0,03 | 0,01 | 0,01 |
| Total saturated fatty acids | g | 24,5 | 7,35 | 6,12 |
| Total monounsaturated fatty acids | g | 12,8 | 3,83 | 3,20 |
| Total polyunsaturated fatty acids | g | 1,26 | 0,38 | 0,31 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 69,2 | 20,8 | 17,3 |
| Iron | mg | 14,1 | 4,22 | 3,52 |
| Sodium | mg | 12,8 | 3,83 | 3,19 |
| Magnesium | mg | 183 | 55,0 | 45,9 |
| Phosphor | mg | 308 | 92,4 | 77,0 |
| Potassium | mg | 636 | 190 | 159 |
| Manganese | mg | 1,42 | 0,43 | 0,36 |
| Zinc | mg | 2,33 | 0,70 | 0,58 |
| Copper | mg | 1,03 | 0,31 | 0,26 |
| Selenium | mcg | NA | NA | NA |
| Vitamin A | mcg | 2,00 | 0,60 | 0,50 |
| Vitamin A | mcg | 2,00 | 0,60 | 0,50 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 | 0,18 | 0,15 |
| Thiamine | mg | 0,03 | 0,01 | 0,01 |
| Riboflavin | mg | 0,08 | 0,02 | 0,02 |
| Niacin | mg | 1,05 | 0,32 | 0,26 |
| Pyridoxine (B6) | mg | 0,04 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,28 | 0,08 | 0,07 |
| Vitamin C | mg | 0,03 | 0,01 | 0,01 |
| Folate | mcg | NA | NA | NA |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | NA | NA | NA |
| Vegetable protein | g | NA | NA | NA |
| Animal protein | g | NA | NA | NA |
