Code: BRC0043G
Description: Leite, vaca, integral, fluído, pasteurizado, Brasil (média de diferentes amostras), << Milk, cow, whole, fluid, pasteurized, Brazil (average of different samples) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Double american cup (240 mL) | Small american cup (165 mL) | Anvisa portion (200 mL) |
|---|---|---|---|---|---|
| Energy | kJ | 261 | 627 | 431 | 522 |
| Energy | kcal | 62 | 149 | 103 | 124 |
| Moisture | g | 88,0 | 211 | 145 | 175 |
| Total carbohydrates | g | 4,80 | 11,5 | 7,92 | 9,60 |
| Available carbohydrates | g | 4,80 | 11,5 | 7,92 | 9,60 |
| Proteins | g | 3,19 | 7,66 | 5,26 | 6,38 |
| Lipids | g | 3,39 | 8,14 | 5,59 | 6,78 |
| Fiber | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,68 | 1,63 | 1,12 | 1,36 |
| Cholesterol | mg | 12,4 | 29,7 | 20,4 | 24,7 |
| Total saturated fatty acids | g | 2,01 | 4,83 | 3,32 | 4,03 |
| Total monounsaturated fatty acids | g | 0,93 | 2,24 | 1,54 | 1,87 |
| Total polyunsaturated fatty acids | g | 0,12 | 0,29 | 0,20 | 0,24 |
| Trans fatty acids | g | NA | NA | NA | NA |
| Calcium | mg | 107 | 257 | 176 | 214 |
| Iron | mg | 0,08 | 0,18 | 0,12 | 0,15 |
| Sodium | mg | 63,8 | 153 | 105 | 127 |
| Magnesium | mg | 9,71 | 23,3 | 16,0 | 19,4 |
| Phosphor | mg | 82,0 | 196 | 135 | 163 |
| Potassium | mg | 133 | 319 | 219 | 266 |
| Manganese | mg | tr | tr | tr | NA |
| Zinc | mg | 0,38 | 0,92 | 0,63 | 0,77 |
| Copper | mg | 0,02 | 0,05 | 0,03 | 0,04 |
| Selenium | mcg | 4,81 | 11,5 | 7,93 | 9,61 |
| Vitamin A | mcg | 49,6 | 119 | 81,8 | 99,2 |
| Vitamin A | mcg | 48,8 | 117 | 80,5 | 97,6 |
| Vitamin D | mcg | 1,19 | 2,86 | 1,96 | 2,38 |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,18 | 0,13 | 0,15 |
| Thiamine | mg | 0,04 | 0,10 | 0,07 | 0,08 |
| Riboflavin | mg | 0,24 | 0,58 | 0,40 | 0,48 |
| Niacin | mg | 1,52 | 3,65 | 2,51 | 3,04 |
| Pyridoxine (B6) | mg | tr | tr | tr | NA |
| Cobalamin (B12) | mcg | 0,37 | 0,90 | 0,62 | 0,75 |
| Vitamin C | mg | tr | tr | tr | NA |
| Folate | mcg | 5,18 | 12,4 | 8,55 | 10,4 |
| Added salt | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 | 0,00 | 0,00 |
| Animal protein | g | 2,93 | 7,03 | 4,83 | 5,86 |
