Code: BRC0048C
Description: Manga, Tommy Atkins, polpa, in natura, Brasil, Mangifera indica L. << Mango, ´Tommy Atkins´, pulp, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (220 g) |
|---|---|---|---|
| Energy | kJ | 221 | 486 |
| Energy | kcal | 52 | 115 |
| Moisture | g | 85,8 | 188 |
| Total carbohydrates | g | 12,8 | 28,1 |
| Available carbohydrates | g | 10,7 | 23,6 |
| Proteins | g | 0,86 | 1,88 |
| Lipids | g | 0,22 | 0,48 |
| Fiber | g | 2,07 | 4,55 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,34 | 0,75 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,22 |
| Total monounsaturated fatty acids | g | 0,10 | 0,22 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 7,64 | 16,8 |
| Iron | mg | 0,08 | 0,18 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 7,40 | 16,3 |
| Phosphor | mg | 13,8 | 30,3 |
| Potassium | mg | 138 | 304 |
| Manganese | mg | 0,34 | 0,75 |
| Zinc | mg | 0,08 | 0,18 |
| Copper | mg | 0,06 | 0,13 |
| Selenium | mcg | 0,90 | 1,98 |
| Vitamin A | mcg | 180 | 397 |
| Vitamin A | mcg | 90,4 | 198 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 1,15 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,09 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,03 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 7,94 | 17,5 |
| Folate | mcg | 36,9 | 81,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,86 | 1,88 |
| Animal protein | g | 0,00 | 0,00 |
