Code: BRC0051J
Description: Ovos Benedict, c/ presunto, s/ sal, (pão forma integral, ovo cozido, lombo presunto, molho holandês, salsa, c/ pimenta-do-reino, s/ sal), << Benedict eggs, with ham, unsalted, (whole wheat bread, boiled egg, ham, hollandaise sauce, with pepper, unsalte) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (100 g) |
|---|---|---|---|
| Energy | kJ | 909 | 908 |
| Energy | kcal | 218 | 218 |
| Moisture | g | 60,6 | 60,6 |
| Total carbohydrates | g | 13,5 | 13,5 |
| Available carbohydrates | g | 12,1 | 12,1 |
| Proteins | g | 10,4 | 10,4 |
| Lipids | g | 13,9 | 13,9 |
| Fiber | g | 1,42 | 1,42 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,57 | 1,57 |
| Cholesterol | mg | 242 | 242 |
| Total saturated fatty acids | g | 6,23 | 6,23 |
| Total monounsaturated fatty acids | g | 4,34 | 4,34 |
| Total polyunsaturated fatty acids | g | 1,06 | 1,06 |
| Trans fatty acids | g | 0,30 | 0,30 |
| Calcium | mg | 63,3 | 63,3 |
| Iron | mg | 1,63 | 1,63 |
| Sodium | mg | 364 | 364 |
| Magnesium | mg | 23,5 | 23,5 |
| Phosphor | mg | 185 | 185 |
| Potassium | mg | 159 | 159 |
| Zinc | mg | 1,30 | 1,30 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 10,8 | 10,8 |
| Vitamin A | mcg | 170 | 170 |
| Vitamin A | mcg | 163 | 163 |
| Vitamin D | mcg | 1,15 | 1,15 |
| Alpha-tocopherol (vitamin E) | mg | 1,53 | 1,53 |
| Thiamine | mg | 0,15 | 0,15 |
| Riboflavin | mg | 0,15 | 0,15 |
| Niacin | mg | 0,60 | 0,60 |
| Pyridoxine (B6) | mg | 0,04 | 0,04 |
| Cobalamin (B12) | mcg | 0,57 | 0,57 |
| Vitamin C | mg | 1,57 | 1,57 |
| Folate | mcg | 49,1 | 49,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
