Code: BRC0053C
Description: Pera, ´Williams´, c/ casca, in natura, Brasil, Pyrus communis L. << Pear, ´Williams´, with peel, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 225 | 247 |
| Energy | kcal | 53 | 58 |
| Moisture | g | 85,0 | 93,5 |
| Total carbohydrates | g | 14,0 | 15,4 |
| Available carbohydrates | g | 11,0 | 12,1 |
| Proteins | g | 0,57 | 0,62 |
| Lipids | g | 0,11 | 0,12 |
| Fiber | g | 3,01 | 3,31 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,27 | 0,29 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,05 | 0,05 |
| Total monounsaturated fatty acids | g | tr | tr |
| Total polyunsaturated fatty acids | g | 0,05 | 0,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 8,28 | 9,10 |
| Iron | mg | 0,09 | 0,10 |
| Sodium | mg | tr | tr |
| Magnesium | mg | 5,78 | 6,36 |
| Phosphor | mg | 11,8 | 12,9 |
| Potassium | mg | 115 | 127 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 0,08 | 0,09 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 0,09 | 0,10 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,09 | 0,10 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 2,83 | 3,12 |
| Folate | mcg | 6,53 | 7,19 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,57 | 0,62 |
| Animal protein | g | 0,00 | 0,00 |
