Code: BRC0054T
Description: Soja, grão, orgânica, cozida, s/ sal, Brasil, Glycine max L. Merril << Soy, grain, organic, cooked, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Shallow soup spoon (18 g) |
|---|---|---|---|
| Energy | kJ | 392 | 70 |
| Energy | kcal | 94 | 16 |
| Moisture | g | 79,4 | 14,3 |
| Total carbohydrates | g | 7,72 | 1,39 |
| Available carbohydrates | g | 4,53 | 0,82 |
| Proteins | g | 7,89 | 1,42 |
| Lipids | g | 4,19 | 0,75 |
| Fiber | g | 3,19 | 0,57 |
| Alcohol | g | NA | NA |
| Ash | g | 0,82 | 0,15 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,61 | 0,11 |
| Total monounsaturated fatty acids | g | 0,93 | 0,17 |
| Total polyunsaturated fatty acids | g | 2,37 | 0,43 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 62,5 | 11,2 |
| Iron | mg | 3,54 | 0,64 |
| Sodium | mg | 0,45 | 0,08 |
| Magnesium | mg | 63,1 | 11,4 |
| Phosphor | mg | 158 | 28,6 |
| Potassium | mg | 405 | 72,9 |
| Manganese | mg | NA | NA |
| Zinc | mg | 1,10 | 0,20 |
| Copper | mg | NA | NA |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 0,21 | 0,04 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,03 |
| Thiamine | mg | 0,20 | 0,04 |
| Riboflavin | mg | 0,20 | 0,04 |
| Niacin | mg | 0,37 | 0,07 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,35 | 0,24 |
| Folate | mcg | 84,5 | 15,2 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 7,89 | 1,42 |
| Animal protein | g | 0,00 | 0,00 |
